How Counselling and Coaching Works

The Process

Schedule a Free Introductory Meeting

  • This free introductory meeting will allow you to ask questions, learn about the various services, and discover what you'd like to achieve.

Introductory Meeting

The Process

Counselling and life coaching don't typically immediately resolve your issues and personal objectives. I offer a program of sessions, so my clients have the opportunity to receive the maximum benefit and ultimately achieve lasting results.

Step 1

Introductory Meeting

Free Initial Consultation

Step 2

Discovery Session

Share and Gather Information


Ongoing Sessions

Counselling / Coaching

The Process

Step 1

Step 1 is a free introductory meeting where you can ask questions, learn more about my services, share your objectives, see if there's a fit.

Often clients ask about my approach to counselling and life coaching and what results and benefits they could receive from working with me. I'll let you know if I see a fit with my skills, experience, and approach and your high-level counselling and life coaching needs and aspirations.


Step 2

Step 2 is a 60-minute discovery session. The goal of the discovery session is to ask questions and listen so we can explore what struggles or challenges you are facing so we can gain insight into what you want to achieve.

We will work as a team to figure out if my skills, experience, and expertise could help improve your situation or help you achieve your goals.

This discovery session also gives a second opportunity to find out if this is a good fit for you.

Step 3

Step 3 is the beginning of ongoing 60-minute counselling or life coaching sessions.

During the first session, we agree on a plan, set our objectives and areas of focus. 

The purpose of the first session is to give direction and focus to our work together. We agree upon and set a certain number of ongoing sessions to work together toward our co-created plan.

Step 4

Step 4 consists of ongoing counselling or coaching sessions that move us step-by-step closer to working through and addressing your needs and aspirations.

We will track progress, and I'll occasionally assign homework or independent self-discovery activities you can focus on and complete between our ongoing sessions.

At some point, we may decide to fine-tune our work together and adjust the approach as needed. 

The Process

Review my testimonials section and explore how this approach has benefited my clients.


Payment Options

  • Payments can be made by credit card, debit card, Apple Pay, or Android Pay.

  • You'll be invoiced and receive receipts that are "Insurance Claim" friendly.

  • I offer a money back guarantee. See the refund policy below.

Payment Options

Frequently Asked Questions

Getting the Most out of Your Sessions

The sessions in all my programs will be a mix of discussion, questions, self-discovery, planning, learning new tools.

The counselling and coaching process will always be tailored specifically to you and will ensure you stay on track to achieve results. I am there to guide and support you throughout your journey.

Getting Started

I recommend that you arrange a free introductory meeting so we can chat and see if counselling or coaching is the right path for you. There is no obligation.

More Information

You can jump straight to request a free introductory meeting or choose from one of the following information pages.

Refund Policy

Payment is in advance unless there are special circumstances.

Be assured that if the process is not working out after the first two sessions for a mutually agreed and discussed reason, either of us can terminate the professional relationship with an appropriate refund.

Frequently Asked Questions

The Benefits of Video Collaboration

Counselling and Coaching Whenever and Wherever You Are
  • Don't let life stand in the way of your personal goals, well-being, and transformation.

  • Access your counselling or life coaching session wherever you are. 

  • Connect and attend your sessions, whether you live in a city, are traveling, or reside in a remote community.

  • Eliminate travel time and reduce wait times to get the care and support you need.

Benefits of Video Collaboration